One of the simplest ways to use plant products is to make an herbal infusion. This is done by
adding hot water, covering and letting steep for 5-15mins, straining then
drinking. This is usually done by using a mesh teaball or a vessel with a tea infuser function, which can be a water bottle, teapot, teacup or mug with a straining basket. You can also use a bombilla, which is a drinking straw with a straining feature at the bottom. Best results are obtained by preparing an infusion if the component in the plant that works on your body is soluble in water.